No one
denies that dancing has an enormous capacity to provide fun and pleasure for
those who practice it, making it an effective remedy for the many psychological
problems caused by the pressures of life. But dancing has other health benefits
through its ability to burn fat and ensure physical fitness to be on the list
of best options to help improve heart health.
CINCINNATI
(Ohio) - Dancing is an effective option to ensure a healthy and particularly
healthy situation for improving heart health, as well as an ideal alternative
for people who want to change their fitness routine.
Aware of the
importance of dance and its role in improving heart health, women of all ages
in the U.S. state of Kentucky participated in performances, educational
sessions, exhibitions, and dances as part of several exercises designed to
improve heart health, as part of a health awareness event on heart health and
the risks it faces and how to prevent various diseases affecting the heart.
Behind the
initiative are two girls' fraternities at a Kentucky prep school united to
organize a heart health awareness event. Dr. Tanesha Bolden and dance
instructor Linda Thomas oversaw the rehearsals included in this awareness
health event.
Funds have
also been raised for the American Heart Association, which is committed to
helping as many people as possible learn life-saving CPR.
Linda King
of the American Heart Association said, "Although we work separately,
integrating our forces remains important to make a greater impact on society
and increase our promotional efforts to bring about a change in heart
health."
According to
the American Heart Association, one-third of deaths occur among women as a result
of heart disease.
Heart
attacks claim 3.3 million lives each year, 3.2 million deaths are recorded as a
result of stroke, and Millions of women die as a result of other types of heart
disease.
"What
we do is important because heart disease is one of the women's death causes, and the
symptoms of our injuries are different from those of men," King said. For
women, signs can be subtle but deadly.
Some experts put dancing on the list of the best sports to burn calories and fat accumulated in the body as a sport that's not as boring as some of the other exercises.
Although men and women can feel chest pressure during a heart attack, some women may have a heart attack without experiencing the same type of pressure.
Women may
experience symptoms such as shortness of breath, according to the American
Heart Association but also pressure, lower chest or upper abdominal pain,
dizziness, fainting, back pressure, or severe fatigue.
King
stressed the importance of identifying signs and symptoms of heart attack and
stroke.
Besides its
role in improving the health of the heart and preventing diseases that may
affect it, dance offers enormous potential for maintaining human health and
ensuring the desired physical fitness.
A new report on the impact of body exercise - published in the Scandinavian Journal of Medicine and Science in Sports - found that people might want to change their routine.
According to
the report, there is no wrong way to exercise. But at the same time, he asserts
that if you want to choose the best and most appropriate exercise for you to
help you maintain your fitness, you should go dancing exercises. In this
study, the researchers found that those who danced - especially - remained healthy over time.
Supervisors
also followed many numbers that tend to shift with age, making us less
independent and more dependent on others, or preventing us from growing older
in a more correct way.
Dancers
achieved better results in all these categories later in life, compared to
those who committed to sports exercises that did not include dancing.
This can be
due to the nature of the dance, which requires movement, balance, tolerance, and
even concentration. Dancers also tend to be more social, an important aspect of
life.
This can be
due to the nature of the dance, which requires movement, balance, tolerance, and
even concentration. Dancers also tend to be more social, an important aspect of
life.
Some experts
rank dancing on the list of the best sports for burning calories and fat
accumulated in the body as a non-boring sport such as running, walking, or some
other exercise.
Dancing is
characterized by many characteristics that resist boredom because it mixes
entertainment with different and multiple exercises and movements, which stirs
and activates the muscles of the body without feeling stress.
Experts say
that dancing helps to burn 7 calories per minute and recommend dancing daily
for 30 minutes to maintain body activity and fitness.
Dancing
helps to improve the mood, clear the mind and give the body vitality and
maturity, as one of the benefits is to improve the circulatory system.
Eastern dancing or Zumba, which has a great ability to burn fat at home without having to go to a gym, can be practiced. Courses can also be taken to learn salsa dances, African dancing, Zumba, or other types of dances.
In recent years, the Zumba dance has been very popular because it has a lot of fun and fun as well as focuses on diverse movements thanks to its integration of many dances such as salsa, samba, and bailey dance, cumbia, and sports including aerobics.
Scientific
reports and research have revealed that Zumba dance helps burn fat faster than
normal exercise. It also benefits from being able to treat psychological
problems such as depression and stress.
Dance
therapy is a new concept in psychiatry. For example, doctors have directed some
patients to do a tango dance to help them treat problems ranging from
depression to Parkinson's disease. Tango necessitates concentration as well as
"reaching out" to the partner.
In Buenos
Aires, doctors considered that the dance was capable of improving the situation
of psychopaths and combating the loneliness of the elderly. Tango dance has
also been used as a means of helping people with Parkinson's disease work to
improve balance and coordinate their movements.
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