Tired
Many people experience fatigue all the time and lose body energy very quickly; There are some daily wrong practices by some people that increase the sense of fatigue, and the depletion of energy, so we will mention in this article some of these things to solve this problem and try to avoid it.
Causes of permanent fatigue
Lack of
exercise: lack of exercise is one of the most depressing things and the feeling
of being tired quickly in any effort; Many studies have shown that people who
do not play sport at all feel tired very quickly; Sport promotes the strength
of the body, stimulates the circulatory system, and increases the health of the
heart due to an increase in the number of heartbeats in exercise, thereby
increasing oxygen entry by a higher blood ratio; Exercise, especially walking,
is recommended every day in the early morning.
Lack of drinking water
It is
recommended to drink from eight to ten glasses of water a day, and when reduced,
it negatively affects the energy of the body, dehydrates the body, and reduces
the amount of water that reaches the blood, so that sufficient amounts of water
must be ingested daily to avoid dehydration and fatigue.
Iron deficiency in the body
Iron deficiency
in the body leads to severe fatigue, fatigue, depression, and low concentration
at work, due to hypoxia, which the blood transports to muscles and all parts of
the body; Red meat, beans, eggs, leaf vegetables, and peanut butter, which
contain a large proportion of iron, must be eaten; To avoid anemia, and with
that feeling of permanent fatigue.
Stay UP/ Insomnia
Lack of
sleep and long-term work are causes of extreme fatigue; Time must be organized
during the day, and rest must be taken to regenerate activity and sleep
sufficiently to avoid fatigue and many diseases; It is also important to avoid
using a mobile phone before bed, or when watching television; Specialists are
advised to move away from using technology two hours before sleep to be able to
sleep normally.
Anarchy or a confused state
Especially
in the workplace, distracts the mind and does not focus properly, which
increases the sense of fatigue and resentment all the time. It is important to
coordinate and prioritize all things.
Neglect of breakfast
Food supplies the body with the energy it needs throughout the day; Food is the fuel of the body; Breakfast must be taken to provide the body with positive energy, to avoid fatigue, and breakfast must contain useful foods; Like eggs, oats, peanut butter, fruit juice, toast slices.
Food sensitivities
Food
allergies or lack of food tolerance usually cause symptoms such as rashes,
digestive problems, nasal gonorrhea, or headaches, but permanent fatigue is one of the most
prominent symptoms of this health problem.
Non-tolerance
of common food includes gluten, dairy products, eggs, soybeans, and corn.
Solution: If you suspect that some foods may make you tired, consider consulting
a nutritionist to identify the species that cause you allergies, and establish
a healthy diet that avoids chronic fatigue.
Thyroid disorders
Sometimes
chronic fatigue may not be accidental but may result from various health
problems, most notably thyroid disorders.
If you don't
have sleep disorders or nutrition and still feel permanently tired, you need to
consult a doctor to determine the cause of your ongoing fatigue, which may be
thyroid-related. In this case, the symptoms are usually overweight or
underweight and hair fall along with a feeling of fatigue, according to Web MD.
Solution: Head immediately to the doctor in case you suspect there's another
health problem behind chronic fatigue.
Not getting enough protein
Failure to
take sufficient amounts of protein can contribute to chronic fatigue.
Studies have
shown that protein intake promotes metabolic rate more than carbohydrates or
fats, as well as helping to reduce weight and also contribute to preventing
chronic fatigue and fatigue.
Solution: Make sure to eat protein-rich foods like fish, meat, eggs, and beans.
Reliance on energy drinks
Many drinks
provide instant energy like:
•
Caffeine-containing drinks
• Sugar
drinks
• Large
doses of B vitamins
But the
energy these drinks supply is temporary energy, and unfortunately, these energy
drinks are likely to make you vulnerable to fatigue and fatigue when the traces
of caffeine and sugar in your body fade.
Solution: Try as much as possible to reduce your consumption of these drinks, and
avoid consuming them completely hours before bed.
High levels of tension
Excessive levels
of stress and stress have been linked to fatigue and chronic fatigue in many
studies.
In addition,
your stress response can affect how tired you feel, and one study of college
students found that avoiding stress has led to a higher level of fatigue.
While you
may not be able to avoid difficult situations, developing stress control
strategies may help prevent you from feeling permanent fatigue.
Solution: Studies suggest that yoga and meditation can help reduce stress.
Engaging in
these mental, physical, or similar practices may help you feel more active and
better able to deal with stress.
Diseases that may be the cause of chronic sleepiness and fatigue
Feeling
tired after waking up, regardless of how many hours sleep, may be indicative of
other underlying health problems, including:
Chronic fatigue syndrome
Chronic
fatigue syndrome affects women more than men, and sometimes symptoms include
severe fatigue, a debilitating condition, sleep problems, and low post-sleep
vitality, according to the American website Great.
The author
may also suffer from symptoms such as:
• Problems
with focus, or memory.
• Nervous.
• Muscle
pains.
•
Arthroscopic pain.
• Unusual
headache for you.
• Pain with
pressure on the lymph nodes.
• Sore
throat.
Anemia
Anemia means
less healthy red blood cells; Because iron is essential for red blood cells,
iron deficiency is the most common cause of anemia.
Research
suggests that sleep quality is worse in people with iron anemia.
Anemia does
not usually cause symptoms, but some people feel the following:
• Fatigue.
• Short
breath.
• Skin
palate.
• Heart
arrhythmia.
Circadian muscle pain
It's a
condition that causes widespread pain, sleep disorder, and fatigue.
You may also
experience those symptoms with fibrotic muscle pain:
• Fatigue.
• Pain in
isolated parts of the body, difficulty moving.
•
Depression.
• Anxiety.
• Memory
problems and concentration.
• Headache
and migraine.
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