Physical Health: how to maintain human's most important thing?

 

The concept of health in general

Health is not a condition of human health. Health is a concept that covers all aspects of the human being.

It has been defined by the world as "a state of equilibrium for the functions of the human body and the adaptation of the body to the disturbing elements of the environment."

• Global Health has defined it as "a state of public safety in all aspects of the physical, mental and social human being and their interdependence with each other, where these aspects act as an influence and influence."

• The world has defined Winslow as "the science of disease prevention so that the human being can live as long as possible and live up to his health through his personal efforts and those of community-based organizations."

• Responsible for controlling disease outbreaks, disseminating prevention and hygiene instructions, and providing medical and nursing services, as well as social services.

Physical health

Physical health is the safety of all organs of the body, and the existence of compatibility and complete harmony between different organic functions, where each organ performs its function to the fullest.

The body also can resist all diseases and changes, adapt to the conditions experienced by the body, feel strong, vital, and active, resist fatigue, stress, and fatigue, and enjoy a strong and robust immune system capable of eliminating and overcoming all pathogens.

Physical health is the most important cause of happy and comfortable life. A healthy body allows its owner to develop and play its part in life to the fullest. Unlike a sick body, which is preoccupied with treating its pain and pain. 

If any organ of the body is exposed to the disease, all remaining organs of the body will also be affected, because the body has one mass, affects and is affected by each other, and physical health is linked to mental health.

Physical health factors

•  Diet, one of the most important elements of building a healthy body free of disease and ills, is the solid foundation of the body's proteins, fats, fibers, minerals, and vitamins.

•  A mathematical system, which assists in the health of the human body, avoids bone disease and chronic heart dis, eases, and improves its respiratory process.

• Relaxation and sleep. A body cannot function fully if it does not get enough sleep.

• Personal hygiene, care for the hygiene of the body and teeth as a shield against various diseases and ills.

 

Ways to maintain physical health

•  Integrated nutrient healthy food, which contains whole food groups, namely carbohydrates, fats, proteins, vitamins, and metallurgical elements, focus on quantity rather than species, because food is the basis of body life, and attention to it is the highest priority of physical health, focusing as far as possible on natural foods free of preservatives, manufactured sugars and hormones, and focusing on eating natural antioxidants.

•  Drinking sufficient water. Water has entered the structure of each cell of the body, purifying the body of toxins, waste, and heavy elemenwetting wetting the body, regulating its temperature, and mediating the interactions within it.

• Review the doctor periodically, to take regular examinations of the vital functions of the body, to ensure its continued safety and health, to monitor blood pressure, blood sugar level, blood strength, eye safety, hearing sense safety, dental and bone safety, and to ensure that the body is free of cancerous tumors for early treatment if they exist.

• Exercise regularly, and maintain body agility, muscle strength, and flexibility, as sport maintains bone density, prevents vulnerability, promotes positive energy in the body, and removes excess weight.

• Distance from all causes of anxiety, grief, stress, and psychological stress, as they play a significant negative role in the depletion of the body's energy and vulnerability.

• Sleep for enough hours, because alertness and lack of sleep are major causes of the body's illness and vulnerability.

•  Avoid smoking, drugs, intoxicants, and alcohol in all its forms.

Child’s health

 

The child's health includes disease safety and protection, mental, psychological, and emotional development through a healthy family environment, good behavior and education through good care, and ideal education for a better upbringing. 

The development and development of children in all aspects should be followed up and well balanced to ensure that children enjoy optimal health free from disease.

 

Nutrition is one of the most important things for the health of the child, where appropriate food must be provided to the child following his or her age, from breastfeeding until he or she has completed the sixth month and the introduction of solid foods for the child, after which he or she is fed and supplied with all the nutrients that guarantee his or her basic food needs.

 

Nutrition is the mainstay of a child's health during his or her first years of life. Therefore, a healthy and balanced diet must be provided, giving the body all the elements it needs to build, develop and develop its cells and tissues and the ability to combat various diseases.

 

Many factors may affect the health of the child, whether negative or positive, including genetic factors, environmental factors, and immune factors, the treatment of which varies according to the child's condition and status.

 

Physical health of the child

Attention must be paid to the physical health of the child and to monitoring his or her development by measuring the length and weight of the child every month. Attention must be given to the health of the child's mouth and teeth.

 

Some diseases that may affect the child's health and development are hereditary, hormone disorders, autoimmune or infectious diseases such as anemia, measles, smallpox, and various skin infections.

 

Attention should be given to the child's healthy, balanced food necessary for the health, development, and development of the body, and to moving away from harmful and unhealthy foods such as fast food and preserved foods. Breakfast should be daily, as it is of great importance in supplying the body with the energy necessary for its daily activity.

 

All mothers have sought to improve their children's health and protect them from disease, infection, and viruses.

 

• Eating healthy food rich in all nutrients, especially fruits and vegetables.
• Get away from serving unhealthy foods to kids like soda and sweets.

• Drinking enough water a day and eating liquids and natural juices made at home.
• Children engage in various recreational activities such as running, walking, swimming and skiing.

• Avoid giving children any kind of medication without consulting a doctor.
• Children should have access to all vaccines and vaccinations for various diseases, such as polio, tetanus, and diphtheria.

• To encourage children to move, to be active, and to practice sport continuously.
• Take care of children's hygiene daily by bathing and washing hands with water and soap.

• Avoid using other people's personal tools such as hairbrushes and teeth.
• Avoid any negative feelings of children, such as anxiety, stress, fear, and depression