7 ways to treat depression and how you know you're depressed
Depression has become a feature of modern
times, as a result of what we experience during the normal day of oceanic
events and crises that directly lead to a sense of frustration that can cause
depression.
Depression is characterized by low mood as a
result of despair and frustration. And a loss of hope with a lack of desire to
do the usual activities to enjoy. Depression may also be accompanied by some
symptoms such as headaches and some muscle pain that can worsen in the advanced
stages of depression.
In addition, constant grief affects life
greatly, which spoils the enjoyment of all daily activities and events. It may
also develop some psychiatric or mental illnesses, known as morbid depression.
However, we should not succumb to all those
negative feelings when experiencing certain psychological stressors or crises,
so we can overcome depression with some simple advice and natural means that
help to overcome the feeling of depression.
If an individual is in the following condition
for at least two weeks, this may be evidence of depression:
- ·
Feeling depressed or desperate or moody
- ·
Losing interest in things that used to bring
joy
- ·
Inactivity, increased fatigue
There may also be some other symptoms, such as
concentration and attention disorders, lack of self-esteem, guilt or loss of
value, loss of hope, sleep disorders, or anorexia. Many people with depression
also experience different physical symptoms such as headaches, digestive
disorders, or sexual disorders.
How does depression arise?
To determine the cause of injury, both
biological factors (such as metabolic changes in the brain) and family
conditions (such as a parent's depression) are taken into account, as opposed
to past experiences of life stress (such as separations from a life partner,
and the death of a dear person).
These factors lead to a rise or decrease in the
risk of depression. If at the same time, an individual's passage from
psychologically stressful or difficult living conditions (such as losing a job,
serious physical illness) is combined, it may lead to depression.
It’s important to understand that no one should
blame himself for his depression, as the disease can infect anyone. The
examples mentioned above (such as biological or family conditions) are capable
of making one vulnerable to depression. If one is infected, it
is often impossible to detect or understand the cause of injury at a moment's
notice. However, obtaining support from others (e.g. in the context of
psychiatric treatment) may help to accommodate these causes or change some
areas in the private life of whoever contributes to or maintains disorders.
How can one know if one is depressed?
It's important - before everything - that
depressive symptoms are taken seriously. In case the latter lasts longer than
time, seek a first consultation interview with a doctor (usually a family
doctor) or psychiatrist. As part of a detailed consultation interview, the
latter ask questions about the disease symptoms, one after the other, and
enquire about the patient's general state of health, family history, and
physical and mental illness. The injured person may also be required to fill
out a questionnaire.
This diagnostic interview is important to see
if someone is depressed and how severe they are. In addition, it is necessary
to subject the patient to physical examination, for example by the family
doctor or an internal physician. In this way, it is excluded to be a disease
that has not been completed.
These are the best natural means 7 defeat
depression.
1-Undertaking some creative work
Painting, dancing, listening to music, playing
a musical instrument, or any other form of creative expression that allows you
to connect with your emotions. As a result, art therapy is an effective
treatment for depression. People can express themselves through such actions.
2- Eliminating negative ideas
Destructive ideas that dominated human beings during depression should not be surrendered. These negative ideas hinder access to desired goals while giving meaning to life. When recognizing the internal voice that causes grief and gloom, it must not be listened to with complete disregard for those ideas.
Instead, those ideas must be confronted with more positive thinking. It is also recommended to take on pleasant tasks even if you are unwilling to do so.
Also, it must not be isolated from others, even
in cases of frustration or sadness.
3-Aromatic treatments
Some soothing smells have a great effect on
people, and also help to deal with minor cases of depression. Natural vegetable
oils are thought to help stimulate some areas of the brain.
Therefore, some aromatic remedies can be
followed through the use of some aromatic oils such as lavender, musk, lemon,
rose, bergamot, oranges, or other favorite odors while placing them in a
special bottle with spray and constantly spraying them inside the room.
These oils can also be used for body massage to
improve the general mood.
4. Going outside and being exposed to sunlight.
Exposure to sunlight for about half an hour
helps improve mood while relieving feelings of stress and sadness, due to the
enhancement of serotonin levels in the blood when exposed to sunlight. So
sunlight is a natural antidepressant. Exposure to sunlight also helps
strengthen the body's immunity.
It is also an effective way to overcome
depression resulting from changing classes of the year or pregnancy.
5- Following the right diet
In most cases, feeling depressed affects the
way you eat, whether an increase or decrease. But in all cases, it is necessary
to get the proper nutrition necessary for the body, to avoid the control
of negative feelings of overeating.
Eating some snacks of foods that help improve
mood is also necessary for that period, such as apples, bananas, artifacts, nuts, and a salad containing some dark green vegetables, paper, tomatoes, and other
foods.
Also foods rich in fatty acids especially
omega-3 help to improve mood effectively. It is recommended to eat oily fish
such as tuna or sardines or to take dietary supplements from omega-3.
6. Eat deep chocolate
The deep chocolate helps to promote the production
of serotonin and dopamine within the body, consuming a piece of dark chocolate
can assist substantially boost mood.
Deep chocolate also contains antioxidants that prevent heart disease.
But care must be taken when eating them, eating
large amounts of chocolate can cause some damage. Relying on eating certain
foods to improve mood is essentially the wrong nutritional habit.
7-Exercise and adequate sleep
Perform some physical activities regularly for at least half an hour a day with sufficient sleep, effectively treating depression.
During exercise, the body secrets endorphins, a
chemical that helps to feel refreshed and feel positive, helping to eliminate
depression effectively.
Regular exercise also helps healthy sleep, increases energy levels within the body, and improves heart activity. Healthy sleep also helps maintain a good mood and reduces the feeling of nervousness it also helps to release endorphins.
Lack of or sleep disorders also help to become
depressed, adversely affecting brain function and cognition
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