Foods to be eaten after the age of 40

 The Spanish newspaper Confederation published a report presenting the list of foods to be eaten after the age of 40;

To avoid body fat accumulation and prevent cancer.

In its report, the newspaper stated that "the likelihood of cardiovascular disease at a young age is very low, but the risk soon increases at the age of 40. In fact, cancer is the leading cause of death for women aged 40 to 50, followed by heart disease, diabetes and stroke.

According to the World Health Organization (WHO), Spain is expected to register nearly 2035 thousand cases of cancer within 40 year. During 2015, some 247,771 cases of new malignant tumors were recorded, exceeding the expected number. Although these diseases are not always fatal, they usually affect people after exceeding average age.

The paper showed that most of these diseases are closely related to slow metabolism and hormonal changes, which would cause many health risks. According to nutritionist Felicia Stoller, "if a person is working on the same diet as he has since the age of 20, he is inevitably exposed to several problems". But if we add some foods to our diet or compensate some of them, this change will help us avoid these problems from the age of 40.

The newspaper reported that problems related to poor digestion were related to autoimmune diseases and infections affecting humans in maturity. In this regard, one expert noted that "the lack of food for dietary fibre is part of this problem, as we eat half of the recommended amount. It is also recommended to eat red raspberries because they can provide the necessary fibre to the body. "

The journalist said, first, that blackberries are the best ally of people with infectious rebound disease, a condition known as Barrett's syndrome. Thus, simply taking some pills will make people less likely to develop esophageal cancer.

Secondly, the paper emphasized the need to eat lentils, which are also an important source of fibre, together with peas, since both are instrumental in promoting digestion. Studies have shown that legumes reduce the risk of ischemia and colon cancer. As well as its role in controlling high blood pressure, promoting weight loss due to its low fat content, up to only 3 percent per 100 grams of cooked lentils.

Thirdly, the newspaper reported that pumpkin has anti-inflammatory properties. In this context, nutritionist Marilyn Wilkinson pointed out that "pumpkin-containing beta carotene can contribute to the production of vitamin A in the body, which is vital for regulating and balancing our immune system."

It should be noted that pumpkin seeds are a great source of tryptophan acids that stimulate the production of serotonin. Besides, 60 grams of pumpkin seeds provide the necessary amount of magnesium that the body needs daily, as well as its role in strengthening the immune system and bones and protecting the bladder.

Fourthly, the newspaper reported that tomatoes reduce the risk of prostate tumours by 25 per cent thanks to the lycopene they contain. In addition, they help slow the process of skin aging and protect against the harmful effects of UV radiation.

Fifth, the paper noted that avocado is one of the foods rich in oleic acid, one of the healthy fatty acids to be included in a balanced diet; Because it is one of the best ways to control appetite and a source of nutrients. According to a team of researchers from the American University of Pennsylvania, this fruit plays a role in lowering cholesterol levels.

Sixth, the paper emphasized that replacing fat with nuts would help restore the function of lining blood vessels, a mechanism that facilitates aneurysm and blood flow. Accordingly, nut consumption helps lower the level of cholesterol. Nuts also contribute to the prevention of cardiovascular risks thanks to their omega-3 content.

The paper also explained, seventh, that olive oil promises the basic "fuel" for a longer and healthier life, not to mention its role in improving the functioning of the digestive system, dissolving kidney stones and bitterness. It may also be a means of quitting smoking, especially when consumed after a day's fasting.

The paper also showed, eighth, that salmon is one of the main sources of fatty acids or omega-3, minerals and vitamins. Studies suggest that omega-3 reduces heart disease and helps build muscle mass especially in older adults.

In conclusion, ninth, the paper praised the importance of eating wrinkler cabbage rich in antioxidant alpha-lipoic acid, which helps the body transform glucose into energy and helps control blood sugar levels, and reduces the risk of strokes.

Newspaper: Confederation