Despite its benefits to raise immunity and promote eye health, zinc is a neglected supplement, here are its other health benefits and the most important foods according to the website healthifyme which contains it and which should be included in your daily diet.
The most important benefits of eating it
1. Improves the immune systeme
Inadequate amount of zinc in the body can weaken immune cells. As a result, people with zinc deficiency suffer from impaired immunity and are more likely to develop disease, frequent infections, skin diseases and other chronic diseases.
2. Promotes eye health
Zinc activates vitamin A and is essential for eye health. Zinc can reduce inflammation and oxidation and improve eye vision. Zinc-rich foods can significantly improve your overall eye health.
3. Promotes wound healing
A sufficient amount of zinc in the body helps to heal and treat infections on the contrary, low levels of zinc in the body delays wound healing.
4. Promotes skin health
Zinc has anti-inflammatory properties that help treat various skin diseases, such as acne and skin infections. Eat zinc-rich foods daily to get rid of acne naturally.
5. Promotes muscle growth and repair
Zinc promotes cell growth and maintains muscle health. It also helps to secrete growth hormones, such as testosterone, and stimulate muscle mass building.
7. Absorption of nutrients
Zinc helps crack carbohydrates from food. People with a low level of energy and fatigue usually have low levels of zinc in their body.
Zinc-rich foods
Here are zinc-rich foods to include in your diet for both vegans and non-vegetarians:
1. Pumpkin Seeds
A cup of pumpkin seeds contains 6.6 mg of zinc, they are a great source of fibre and plant proteins.
Eat a teaspoon or two pumpkin seeds daily to meet your daily zinc requirements.
2. Hummus
A cup of chickpeas contains 2.5 mg of zinc. Chickpeas are the best source of zinc for you and are rich in fiber and protein.
3. Lentils
A glass of lentils contains 2.5 mg of zinc. Lentils are also rich in polyphenols and micronutrients. It is also an excellent source of plant protein.
4. Cannabis seeds
Two tablespoons of cannabis seeds contain 5 mg of zinc. Cannabis seeds are an excellent source of omega-3 and omega-6 fatty acids along with zinc. It is also useful for your heart health.
5. Oysters
100 grams of oysters contain 16 grams of zinc. Oysters contain the highest amount of zinc. If you want to increase your zinc levels, you should include oysters in your diet.
6. Cashew
Two tablespoons of cashew nuts contain 1.6 mg of zinc. Cashew nuts are the best nuts to meet your daily needs of zinc. Besides zinc, cashews are rich in vitamin A, vitamin K, copper, folic acid, protein and healthy unsaturated fats.
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